My healthy challenge for this month was to stop drinking coke and stop eating junk food.
Now I'm working to change my habits, firs of all I'm drinking 1 liter of water per day, I want to increase it to 2 liters and I'm working on it. In the recess I'm eating healthy food, like sandwich or a fruit; I stopped buying chips and cookies, because I know that if I want to have a balanced diet I need to eat in a healthy way.
In the only thing that I have to work harder, is the exercise, I started going to the park to run, and walk, but the last week I stopped going. So in the rest of the month I promise to make exercise everyday this month and make the exercise a routine of my day and my life
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